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Conditioning

Our gym offers a challenging conditioning class that will help you to improve your stamina and explosive strength. Our HIIT workout and metabolic conditioning will challenge you and get your heart rate up, while also developing the muscular endurance you need for boxing. 

Female Boxing Coaches Singapore
intense circuit training singapore

Our high intensity sessions are the perfect way to torch calories, improve cardiovascular fitness, and boost your endurance. These fast-paced workouts consist of short bursts of intense exercises followed by brief recovery periods. Our expert trainer will guide you through a variety of exercises, including dumbbell, kettlebell, bodyweight movements, plyometrics, and cardio drills, designed to push your limits and maximize your results.

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