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COACH

Rafhana

Meet Rafhana, the head coach and owner of Spear!

 

With an impressive background in the sport of boxing, Rafhana is a highly experienced and knowledgeable trainer dedicated to helping individuals achieve their fitness and boxing goals. With her guidance, you can expect to receive top-notch training that combines technical expertise, personalized coaching, and a passion for the sport.

 

Fight Experience:

As a former member of the Singapore national team, Rafhana has proudly represented her gym and Singapore in close to 30 local and overseas competitions, showcasing exceptional boxing skills and sportsmanship. Notably, she had the honor of representing Singapore at the prestigious 2023 South East Asian Games, demonstrating a high level of excellence in the ring.

 

Years of Experience:

With over 12 years of personal boxing experience, Rafhana has acquired a deep understanding of the sport's nuances, techniques, and strategies. This extensive firsthand knowledge allows her to provide insightful and effective coaching, tailored to individual's abilities and goals.

 

International Training:

Rafhana has honed their skills not only within Singapore but also internationally. She had the privilege of training in countries such as the United Kingdom, Kazakhstan, Ireland, and Indonesia, gaining exposure to diverse training methodologies and a global perspective on the sport.

 

Certifications and Expertise:

Rafhana has been awarded with the IBA 1-Star Coach certification by the International Boxing Association and SG-coach Level 1 boxing by Sport Singapore. She possesses the necessary qualifications to deliver comprehensive and safe training sessions. Additionally, she is an ACE certified personal trainer, ensuring a well-rounded approach to fitness and conditioning. With a commitment to safety, she is also first aid trained, ensuring a secure training environment for all participants.

 

Coaching Experience:

Drawing upon 5 years of coaching experience, Rafhana has helped numerous individuals unlock their full potential in the boxing ring. Whether you're a beginner looking to learn the fundamentals or an experienced boxer aiming to refine your skills, she can tailor training programs to suit your specific needs, providing personalized attention and guidance.

 

Her coaching style emphasizes discipline, mental fortitude, and technical mastery, ensuring holistic development and growth in all aspects of boxing.

Qualifications:

International Boxing Association (IBA) 1 * Star Coach

SG-Coach Level 1 (Boxing)

ISA Certified Strength and Conditioning Specialist

ACE Certified Personal Trainer
First Aid Certification

Former Singapore National Team Boxer (2017-2023)

Competitive Achievements:

23rd South East Asian Games Cambodia 2023 54kg

IBA Women's World Boxing Championship 2023 54kg

Golden Girl Championship, Boras, Sweden 2022 52kg Gold Medal

Haringey Box Cup, London, England 2022 52kg Bronze

SABA Women Championship 2017 54kg Champion

Rookie Fight Jakarta Championship 2017 54kg Champion

ASEAN Belt and Road China 2019 60kg Bronze

Asian Boxing Confederation Boxing Championship 2019

Coach

Nathaniel

Meet Nathaniel, a highly skilled boxing trainer and fitness enthusiast dedicated to helping individuals reach their athletic potential and achieve optimal health. With an impressive background in boxing, fitness training, and leadership, Nathaniel brings a wealth of experience and expertise to every session.

Fight Experience:
Nathaniel has proven his mettle in the ring, competing in the prestigious National Championship in both 2022 and 2023. His participation in these esteemed tournaments highlights his exceptional boxing skills, strategic mindset, and unwavering determination. Nathaniel's experience as a competitive boxer enables him to provide invaluable insights and training techniques to aspiring fighters and boxing enthusiasts.

Fitness Training in the Singapore Armed Forces:
Prior to his boxing career, Nathaniel served as a fitness trainer at Pulau Tekong, where he played a crucial role in preparing new recruits of the Singapore Armed Forces for their physical training. Through his guidance and expertise, Nathaniel helped countless individuals enhance their strength, endurance, and overall fitness levels. His experience in military training instilled in him a strong sense of discipline, commitment, and attention to detail, which he brings to his boxing training sessions.

Certifications and Expertise:
Nathaniel is a certified ACE Personal Trainer and ISA fitness trainer, equipped with the knowledge and skills to design effective fitness programs for our members. With a focus on safety, Nathaniel is also certified in first aid, ensuring a secure training environment for all participants.

Leadership and Sportsmanship:
During his school days, Nathaniel captained the basketball team, demonstrating his leadership abilities and team-building skills. His experience as a team captain has instilled in him the values of teamwork, communication, and sportsmanship, which he incorporates into his training sessions. Nathaniel's understanding of the importance of camaraderie and support translates into a positive and motivating environment for his clients.

Nathaniel's coaching philosophy revolves around fostering physical and mental resilience, empowering our members to surpass their limits, and achieve their fitness and boxing goals. With his infectious passion for fitness and boxing, Nathaniel will guide you through challenging workouts, help you improve your technique, and support you in reaching your full potential.

 

Qualifications

ACE Certified Personal Trainer

ISA Fitness trainer course

CPR & AED certification 

 

Competitive Achievements

SABA Invitational Boxing Tournament 2016, 60kg, champion 

National Championship Tournament 2021, 57kg, Semi-Finalist 

National Championship Tournament 2022,

54kg, Silver Medal

National Championship Tournament 2023, 57kg, Silver Medal

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